Delish Pb&j Cookies Recipe

Total time: 37 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Pb&j Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Pb&j Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Pb&j Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 76 g )
Amount Per Serving
Calories: 342
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 129mg
Total Carbohydrates: 45g
Dietary Fiber: 0g
Sugar: 12g
Protein: 2g
Calcium: 25mg Iron: 1mg
Potassium: 107mg Vitamin A: 64mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 sugar cookie mix (plus any ingredients the mix requires)
  • 1 jar peanut butter
  • 1 jar strawberry jam or jelly

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)