Serious Eats Chocolate Pudding Pie In A Samoas Cookie Crust Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Chocolate Pudding Pie In A Samoas Cookie Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Chocolate Pudding Pie In A Samoas Cookie Crust Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Chocolate Pudding Pie In A Samoas Cookie Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 71 g )
Amount Per Serving
Calories: 219
Total Fat: 13g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 187mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 19g
Protein: 2g
Calcium: 64mg Iron: 0mg
Potassium: 114mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • For the crust:
  • 2 boxes samoas cookies
  • 6 tablespoons butter, melted
  • For the filling:
  • 1 box (3.9 ounce) instant chocolate pudding
  • 2 cups cold milk
  • 1/2 cup toasted coconut (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)