Food Network Milk-and-cookies Cupcakes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Milk-and-cookies Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Milk-and-cookies Cupcakes Recipe

  • Net Carbs are 10% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Milk-and-cookies Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 102 g )
Amount Per Serving
Calories: 437
Total Fat: 27g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 80mg
Sodium: 224mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 35g
Protein: 5g
Calcium: 152mg Iron: 1mg
Potassium: 185mg Vitamin A: 200mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 stick unsalted butter, at room temperature
  • 2/3 cup plus 2 tablespoons sweetened condensed milk
  • 1/4 cup granulated sugar
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon salt
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 cup plus 2 tablespoons whole milk
  • 2 tablespoons mini chocolate chips
  • 6 ounces milk chocolate, chopped
  • 1 1/2 sticks (12 tablespoons) unsalted butter, at room temperature
  • 1/4 cup sweetened condensed milk, plus more for topping
  • Pinch of salt
  • 3/4 cup confectioners' sugar
  • Mini chocolate chip cookies, for topping

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)