Donal Skehan Cookies And Cream Chocolate Chip Oreo Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Donal Skehan Cookies And Cream Chocolate Chip Oreo Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan Cookies And Cream Chocolate Chip Oreo Cupcakes Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Donal Skehan Cookies And Cream Chocolate Chip Oreo Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 70 g )
Amount Per Serving
Calories: 266
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 52mg
Sodium: 125mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Calcium: 53mg Iron: 1mg
Potassium: 71mg Vitamin A: 87mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 175 g of self raising flour
  • 110 g of soft margarine or butter
  • 110 g of caster sugar
  • 2 tablespoons of cocoa powder
  • 1 teaspoon of baking powder
  • 2 large eggs
  • 50 g of good quality chocolate chips
  • 50 ml of water/milk
  • 250 ml of fresh cream.
  • 25 g of icing sugar.
  • 1/2 teaspoon of vanilla extract.
  • 8 oreo cookies, crushed.

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)