Food Network Cookies-and-cream Lush Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Cookies-and-cream Lush? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Cookies-and-cream Lush Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Cookies-and-cream Lush Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 82 g )
Amount Per Serving
Calories: 318
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 277mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 45mg Iron: 3mg
Potassium: 132mg Vitamin A: 125mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray, for the pan
  • 5 tablespoons unsalted butter, melted
  • 1/3 cup granulated sugar
  • One 14.3-ounce package chocolate sandwich cookies, placed in a resealable plastic bag and crushed with a rolling pin
  • One 8-ounce package cream cheese, at room temperature
  • 5 tablespoons confectioners' sugar
  • 1/2 teaspoon vanilla extract
  • Pinch kosher salt
  • One 12-ounce container whipped topping, such as Cool Whip, thawed
  • One 3.9-ounce package instant chocolate pudding (plus required ingredients)
  • 1/4 cup chocolate shell ice cream topping, such as Magic Shell

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)