Food Republic Eggnog Sandwich Cookies Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Eggnog Sandwich Cookies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Eggnog Sandwich Cookies Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 88mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Republic Eggnog Sandwich Cookies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 49 g )
Amount Per Serving
Calories: 197
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 88mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 18g
Protein: 2g
Calcium: 31mg Iron: 1mg
Potassium: 23mg Vitamin A: 63mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups confectioners' sugar, sifted
  • 16 tablespoons unsalted butter, at room temperature
  • 2 tablespoons light corn syrup
  • 2 teaspoons ground cinnamon
  • 1 teaspoon freshly grated nutmeg
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1 large egg, at room temperature
  • 3 tablespoons rum
  • 2 teaspoons baking powder
  • 3 1/2 cups all purpose flour plus more for dusting
  • sanding sugar, for decorating the cookies
  • 3 cups confectioners' sugar, sifted
  • 1/4 cup rum
  • 1/4 cup heavy cream plus more for thinning

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)