The Daily Meal No-churn Cookie Butter Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal No-churn Cookie Butter Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal No-churn Cookie Butter Ice Cream Recipe

  • Net Carbs are 7% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal No-churn Cookie Butter Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 549
Total Fat: 43g
Saturated Fat: 26g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 144mg
Total Carbohydrates: 38g
Dietary Fiber: 0g
Sugar: 29g
Protein: 6g
Calcium: 189mg Iron: 1mg
Potassium: 270mg Vitamin A: 401mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 Cups heavy cream
  • 1 14-ounce can sweetened condensed milk
  • 1/2 Cup cookie butter
  • 2/3 Cups finely ground speculoos cookies
  • 1 Teaspoon vanilla extract

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)