Kraft Foods Cheese And Fruit Kabobs Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Cheese And Fruit Kabobs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Cheese And Fruit Kabobs Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Cheese And Fruit Kabobs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 122 g )
Amount Per Serving
Calories: 177
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 203mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 12g
Protein: 9g
Calcium: 260mg Iron: 0mg
Potassium: 221mg Vitamin A: 58mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (8 oz.) KRAFT Colby & Monterey Jack Cheese, cut into 16 cubes
  • 16 seedless red grapes
  • 16 small fresh strawberries
  • 4 kiwi, peeled, quartered
  • 1 container (4 oz.) JELL-O Vanilla Pudding Snack
  • 1 container (6 oz.) strawberry low-fat yogurt

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)