Foodiewithfamily.com Whole Wheat Cheddar Garlic Snacks Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodiewithfamily.com Whole Wheat Cheddar Garlic Snacks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodiewithfamily.com Whole Wheat Cheddar Garlic Snacks Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Foodiewithfamily.com Whole Wheat Cheddar Garlic Snacks Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 65 g )
Amount Per Serving
Calories: 285
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 44mg
Sodium: 167mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 5g
Protein: 5g
Calcium: 46mg Iron: 1mg
Potassium: 132mg Vitamin A: 140mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 box bite sized shredded whole wheat cereal 16.4 ounce ish
  • * 2 stick butter
  • * 2 tablespoon worcestershire sauce
  • * 1 teaspoon celery salt or seasoned salt
  • * 1 teaspoon granulated garlic or garlic powder
  • * 1 teaspoon granulated onion or onion powder
  • * 1/4 to 1/2 teaspoon ground cayenne pepper
  • * 1/3 cup cheddar cheese powder

Instructions

Visit Foodiewithfamily.com's website to view the recipe instructions. (Via Edamam)