Recipeofhealth.com Pecan Cheddar Snacks Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Pecan Cheddar Snacks Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Pecan Cheddar Snacks Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipeofhealth.com Pecan Cheddar Snacks Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 147 g )
Amount Per Serving
Calories: 695
Total Fat: 55g
Saturated Fat: 23g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 21g
Trans Fat: 1g
Cholesterol: 170mg
Sodium: 264mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 2g
Protein: 16g
Calcium: 241mg Iron: 5mg
Potassium: 218mg Vitamin A: 305mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup king arthur unbleached all-purpose flour
  • 1 tbsp biscuit/baking mix
  • pinch cayenne pepper
  • 1/4 cup butter, softened
  • 1/2 cup shredded cheddar cheese
  • 1 egg, beaten
  • 1 cup crisp rice cereal
  • 1/2 cup chopped pecans

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)