Taste Of Home Pizza Snacks Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Pizza Snacks Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Pizza Snacks Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Pizza Snacks Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 82 g )
Amount Per Serving
Calories: 225
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 425mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 169mg Iron: 1mg
Potassium: 135mg Vitamin A: 41mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 1/3 cup chopped pepperoni
  • 1/3 cup mayonnaise
  • 1/4 cup chopped onion
  • 3 tablespoons chopped ripe olives
  • 5 English muffins, split

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)