Recipeofhealth.com Meat Lovers' Snack Mix Recipe Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Meat Lovers' Snack Mix Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Meat Lovers' Snack Mix Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Meat Lovers' Snack Mix Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 80 g )
Amount Per Serving
Calories: 271
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 314mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 4g
Protein: 11g
Calcium: 35mg Iron: 3mg
Potassium: 316mg Vitamin A: 35mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1-1/4 cups wasabi-coated green peas
  • 3/4 cup salted peanuts
  • 3 pepperoni-flavored meat snack sticks (1-1/2 oz each), cut into bite-size pieces
  • 2 oz beef jerky, cut into bite-size pieces
  • 1/2 cup corn nuts
  • 1/2 cup rice chex
  • 1/2 cup multi grain cheerios
  • 1/2 cup crunchy cheese puff snacks
  • 2 tbsp chopped sun-dried tomatoes ( not packed in oil)
  • 1/3 cup canola oil
  • 1-1/2 tsp chili powder
  • 1-1/2 tsp onion powder
  • 1/2 tsp hot pepper sauce
  • 1/2 tsp soy sauce
  • 1/4 tsp seasoned salt

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)