Taste Of Home Toasted Zucchini Snacks Recipe 4 Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Toasted Zucchini Snacks Recipe 4? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Toasted Zucchini Snacks Recipe 4 Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Toasted Zucchini Snacks Recipe 4 Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 69 g )
Amount Per Serving
Calories: 144
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 239mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 69mg Iron: 1mg
Potassium: 118mg Vitamin A: 12mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cups shredded zucchini
  • 1 teaspoon salt
  • 1/2 cup mayonnaise
  • 1/2 cup plain yogurt
  • 1/4 cup grated parmesan cheese
  • 1/4 cup finely chopped green pepper
  • 4 g reen onions, thinly sliced
  • 1 g arlic clove, minced
  • 1 teaspoon worcestershire sauce
  • 1/4 teaspoon hot pepper sauce
  • 36 slices snack rye bread

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)