Recipeofhealth.com Toasted Zucchini Snacks Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Toasted Zucchini Snacks Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Toasted Zucchini Snacks Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Toasted Zucchini Snacks Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 146
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 239mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 73mg Iron: 1mg
Potassium: 132mg Vitamin A: 14mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 cups shredded zucchini
  • 1 tsp salt
  • 1/2 cup mayonnaise
  • 1/2 cup plain yogurt
  • 1/4 cup grated parmesan cheese
  • 1/4 cup finely chopped green pepper
  • 4 green onions, thinly sliced
  • 1 garlic clove, minced
  • 1 tsp worcestershire sauce
  • 1/4 tsp hot pepper sauce
  • 36 slices snack rye bread

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)