Recipezaar.com Ham And Cheese Crescent Snacks Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Ham And Cheese Crescent Snacks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Ham And Cheese Crescent Snacks Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Ham And Cheese Crescent Snacks Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 59 g )
Amount Per Serving
Calories: 151
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 353mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 101mg Iron: 1mg
Potassium: 109mg Vitamin A: 42mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup cubed cooked ham (, great for left overs)
  • 1/3 cup chopped green pepper (, you can use any color you like)
  • 2 tablespoons butter or margarine , softened
  • 1-2 teaspoon yellow mustard
  • 1 (8 ounce) package refrigerated crescent dinner rolls
  • 1/3 cup chopped onion
  • 1 cup shredded cheddar cheese

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)