Taste Of Home Savory Rye Snacks Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Savory Rye Snacks Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Savory Rye Snacks Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Savory Rye Snacks Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 74 g )
Amount Per Serving
Calories: 231
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 409mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 131mg Iron: 1mg
Potassium: 78mg Vitamin A: 37mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup sliced green onions
  • 1 cup (4 ounces) shredded Monterey Jack cheese
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 cup mayonnaise
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 1/2 cup chopped ripe olives
  • 1/2 cup chopped pimiento-stuffed olives
  • 1 loaf (1 pound) snack rye bread

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)