Drupal.eatsmarter.com Ham, Cheese And Asparagus Snacks Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Ham, Cheese And Asparagus Snacks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Ham, Cheese And Asparagus Snacks Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Drupal.eatsmarter.com Ham, Cheese And Asparagus Snacks Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 87 g )
Amount Per Serving
Calories: 221
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 443mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 192mg Iron: 3mg
Potassium: 158mg Vitamin A: 76mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 200 grams white Asparagus
  • Salt
  • 80 grams Prosciutto
  • 100 grams Creme fraiche cheese
  • 20 grams soft Butter
  • 50 grams grated Cheese (such as Emmentaler)
  • Pepper
  • 200 grams Pastry flour
  • 1 teaspoon Baking powder
  • Pastry flour (for work surface)
  • 1 Egg white
  • 1 tablespoon Sesame seeds

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)