Turningclockback.com Spicy Sausage, Herb, And Cheese Snack Bread Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Turningclockback.com Spicy Sausage, Herb, And Cheese Snack Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Turningclockback.com Spicy Sausage, Herb, And Cheese Snack Bread Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Turningclockback.com Spicy Sausage, Herb, And Cheese Snack Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 96 g )
Amount Per Serving
Calories: 288
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 224mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 0g
Protein: 10g
Calcium: 84mg Iron: 2mg
Potassium: 103mg Vitamin A: 36mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4-1/2 cups king arthur® unbleached all-purpose flour
  • 2 envelopes fleischmann’s® rapidrise yeast
  • 2 teaspoons spice islands® italian herb seasoning (i also added dried jalapenos for an extra kick!)
  • 1-1/2 teaspoons salt
  • 2 cloves garlic, minced
  • 1-1/4 cups water
  • ¼ cup olive oil
  • 2 eggs
  • 8 ounces (2 cups) shredded cheese blend (cheddar jack, cheddar mozzarella, etc…), divided
  • 10 slices cooked bacon, coarsely chopped (i used 1½ cup cooked crumbled sausage)

Instructions

Visit Turningclockback.com's website to view the recipe instructions. (Via Edamam)