Tastykitchen.com Jalapeno And Cheese Taquitos Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Jalapeno And Cheese Taquitos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Jalapeno And Cheese Taquitos Recipe

  • Net Carbs are 5% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Jalapeno And Cheese Taquitos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 149 g )
Amount Per Serving
Calories: 535
Total Fat: 40g
Saturated Fat: 9g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 335mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 1g
Protein: 13g
Calcium: 304mg Iron: 1mg
Potassium: 183mg Vitamin A: 88mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 6 whole (3/4 Oz. Size) Cheddar And Mozzarella Cheese Snack Sticks
  • 12 Corn Tortillas
  • 2 Jalapeno Peppers (Seeded And Cut In 12 Thin Slices Lengthwise For Each Jalapeno)
  • ½ cups Canola Oil (Amount May Vary Depending On The Size Of The Pan)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)