Recipezaar.com Apple And Cheese Snack Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Apple And Cheese Snack? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Apple And Cheese Snack Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Apple And Cheese Snack Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 222 g )
Amount Per Serving
Calories: 258
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 295mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 19g
Protein: 8g
Calcium: 202mg Iron: 1mg
Potassium: 234mg Vitamin A: 79mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 4 slices apples (I sometimes buy the pre sliced apples in the fresh cut produce section)
  • 1 slice cheese (I like the kraft deli deluxe)
  • 4 saltine crackers

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)