Serious Eats Chipotle Chicken Nachos Recipe Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Chipotle Chicken Nachos Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Chipotle Chicken Nachos Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 29%. At 676mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Chipotle Chicken Nachos Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 291 g )
Amount Per Serving
Calories: 603
Total Fat: 39g
Saturated Fat: 15g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 102mg
Sodium: 676mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 3g
Protein: 28g
Calcium: 426mg Iron: 3mg
Potassium: 847mg Vitamin A: 169mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground chicken
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 1/4 teaspoons chipotle powder, divided
  • 1/4 teaspoon cayenne pepper
  • Kosher salt and freshly ground black pepper
  • 3 medium cloves garlic, minced (about 1 teaspoon)
  • 1/2 cup homemade or store-bought low sodium chicken stock
  • 1 (14.5 ounce) can pinto or black beans), drained
  • 10 ounce bag tortilla chips
  • 1/2 to 3/4 cup pickled jalapeños, divided
  • 12 ounces cheddar, Colby, or Monterey Jack cheese, shredded
  • 1 cup cherry tomatoes, chopped
  • 1 avocado, chopped
  • 1 cup sour cream
  • 1/2 cup fresh cilantro leaves

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)