Serious Eats Healthy & Delicious: Cheddar Chipotle Scones Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Healthy & Delicious: Cheddar Chipotle Scones Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Healthy & Delicious: Cheddar Chipotle Scones Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Healthy & Delicious: Cheddar Chipotle Scones Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 86 g )
Amount Per Serving
Calories: 243
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 315mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 0g
Protein: 7g
Calcium: 216mg Iron: 2mg
Potassium: 112mg Vitamin A: 145mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour (about 9 ounces)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons chilled butter, cut into small pieces
  • 3/4 cup low-fat sour cream
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
  • 1 tablespoon water
  • 1 minced chipotle chile, canned in adobo sauce
  • 1 large egg, lightly beaten
  • Cooking spray

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)