Tasting Table Eggplant, Pepper And Feta-stuffed Phyllo Boreks Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Eggplant, Pepper And Feta-stuffed Phyllo Boreks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table Eggplant, Pepper And Feta-stuffed Phyllo Boreks Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Eggplant, Pepper And Feta-stuffed Phyllo Boreks Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 123 g )
Amount Per Serving
Calories: 245
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 46mg
Sodium: 286mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 62mg Iron: 1mg
Potassium: 203mg Vitamin A: 155mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • ½ medium yellow onion, diced into ½-inch pieces
  • 1 red bell pepper, diced into ½-inch pieces
  • 1 yellow bell pepper, diced into ½-inch pieces
  • 1 small italian eggplant, diced into ½-inch pieces
  • 1 garlic clove, finely chopped
  • ½ cup crumbled feta cheese
  • 2 sprigs fresh thyme, leaves removed and finely chopped
  • Salt and freshly ground black pepper
  • 1 box phyllo pastry dough, defrosted
  • 2 sticks unsalted butter, melted

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)