My Recipes Pão De Queijo Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Pão De Queijo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pão De Queijo Recipe

  • Net Carbs are 8% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pão De Queijo Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 43 g )
Amount Per Serving
Calories: 123
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 154mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 1g
Protein: 5g
Calcium: 141mg Iron: 0mg
Potassium: 33mg Vitamin A: 65mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup whole milk
  • 3 tablespoons unsalted butter
  • 1/2 teaspoon kosher salt
  • 1 cup (about 5 1/2 oz.) tapioca starch (polvilho azedo or almidón de yuca)
  • 2 large eggs
  • 1 1/2 ounces Parmigiano-Reggiano cheese, finely grated (about 3/4 cup)
  • 1 1/4 ounces sharp white Cheddar cheese, finely grated (about 1/2 cup)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)