Cookstr Winter Spinach Salad With Roasted Pears, Blue Cheese Toasts, And Dried Cranberry Vinaigrette Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Winter Spinach Salad With Roasted Pears, Blue Cheese Toasts, And Dried Cranberry Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Winter Spinach Salad With Roasted Pears, Blue Cheese Toasts, And Dried Cranberry Vinaigrette Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Winter Spinach Salad With Roasted Pears, Blue Cheese Toasts, And Dried Cranberry Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 307
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 326mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 20g
Protein: 6g
Calcium: 161mg Iron: 1mg
Potassium: 363mg Vitamin A: 143mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon unsalted butter
  • 2 firm-ripe d’Anjou pears (see Notes)
  • 1½ teaspoons sugar
  • ½ cup dried cranberries
  • 1/3 cup cider vinegar
  • 2 tablespoons pomegranate molasses, maple syrup, or honey (see Notes)
  • 1 tablespoon Dijon mustard
  • Salt
  • Freshly ground black pepper
  • 1/3 cup extra-virgin olive oil
  • ½ cup (1½ ounces) sliced almonds
  • ½ cup dried cranberries
  • Eight ½-inch slices ciabatta or crusty French or Italian bread
  • Extra-virgin olive oil for brushing
  • 5 to 6 ounces blue cheese, such as Gorgonzola or bleu d’Auvergne, thinly sliced
  • 6 ounces baby spinach

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)