The Kitchn Fall Breakfast Recipe: Pumpkin Muffins With Eggnog Cream Cheese Swirl Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Fall Breakfast Recipe: Pumpkin Muffins With Eggnog Cream Cheese Swirl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Fall Breakfast Recipe: Pumpkin Muffins With Eggnog Cream Cheese Swirl Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Fall Breakfast Recipe: Pumpkin Muffins With Eggnog Cream Cheese Swirl Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 107 g )
Amount Per Serving
Calories: 307
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 249mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 20g
Protein: 5g
Calcium: 59mg Iron: 2mg
Potassium: 190mg Vitamin A: 370mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 8 ounces cream cheese, softened at room temperature for an hour
  • 2 large egg yolks
  • 1/4 cup sugar
  • 1 teaspoon vanilla
  • 1 tablespoon dark rum
  • 3/8 teaspoon nutmeg
  • 1/8 teaspoon cinnamon
  • 1/2 cup unsalted butter, melted and cooled
  • 2 large eggs
  • 1 1/3 cups pureed pumpkin
  • 1 cup light brown sugar
  • 2 tablespoons unsulphured dark molasses
  • 1 3/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)