Food & Wine Coconut Pudding With Pineapple And Candied Cashews Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Coconut Pudding With Pineapple And Candied Cashews? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Coconut Pudding With Pineapple And Candied Cashews Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 107mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food & Wine Coconut Pudding With Pineapple And Candied Cashews Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 138 g )
Amount Per Serving
Calories: 292
Total Fat: 15g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 107mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 32g
Protein: 6g
Calcium: 130mg Iron: 2mg
Potassium: 320mg Vitamin A: 30mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2 cups fresh pineapple, cut into 1/2-inch pieces
  • 1/4 cup granulated sugar
  • 1 envelope unflavored powdered gelatin
  • 1/4 cup water
  • One 14-ounce can sweetened condensed milk
  • One 14-ounce can unsweetened coconut milk
  • 1 tablespoon plus 1 teaspoon fresh lime juice
  • 1/8 teaspoon pure vanilla extract
  • 1 large egg white
  • 2 tablespoons light brown sugar
  • 1/2 cup salted roasted cashews, split lengthwise

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)