My Recipes Coconut-pumpkin Chiffon Pie Recipes Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Coconut-pumpkin Chiffon Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Coconut-pumpkin Chiffon Pie Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Coconut-pumpkin Chiffon Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 192 g )
Amount Per Serving
Calories: 501
Total Fat: 35g
Saturated Fat: 22g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 173mg
Sodium: 269mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 36g
Protein: 7g
Calcium: 90mg Iron: 2mg
Potassium: 243mg Vitamin A: 681mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup milk
  • 2 envelopes unflavored gelatin
  • 1 (15-oz.) can pumpkin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon table salt
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 4 large pasteurized eggs, separated
  • 1 cup plus 3 Tbsp. sugar, divided
  • 1 1/4 cups sweetened shredded coconut, divided
  • 1 cup graham cracker crumbs
  • 5 tablespoons butter, melted
  • 2 cups heavy cream
  • 2 teaspoons vanilla extract

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)