Epicurious Strawberry Panna Cotta With Strawberry Compote Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Strawberry Panna Cotta With Strawberry Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Strawberry Panna Cotta With Strawberry Compote Recipe

  • Net Carbs are 15% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Strawberry Panna Cotta With Strawberry Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 256 g )
Amount Per Serving
Calories: 175
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 147mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 26g
Protein: 5g
Calcium: 125mg Iron: 1mg
Potassium: 362mg Vitamin A: 58mcg
Vitamin C: 88mg Vitamin D: 0mcg

Ingredients

  • 3 cups sliced strawberries (1 pound)
  • 1 3/4 cups well-shaken low-fat buttermilk
  • 6 tablespoons sugar
  • 2 1/2 teaspoons unflavored gelatin, from less than 2 (1/4-oz) envelopes
  • 1/4 cup whole milk
  • 1/4 cup heavy cream
  • 2 1/2 cups strawberries (preferably small
  • 3/4 lb), trimmed
  • 1/4 cup fresh orange juice
  • 2 teaspoons superfine granulated sugar
  • Special equipment: 6 (6-oz) stainless-steel or ceramic molds

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)