Epicurious Berries And Buttermilk Puddings Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Berries And Buttermilk Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Berries And Buttermilk Puddings Recipe

  • Net Carbs are 19% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Berries And Buttermilk Puddings Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 294 g )
Amount Per Serving
Calories: 242
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 146mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 44g
Protein: 5g
Calcium: 156mg Iron: 1mg
Potassium: 311mg Vitamin A: 40mcg
Vitamin C: 32mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon unflavored gelatin
  • 1 cup whole milk, divided
  • 1/2 vanilla bean, split lengthwise
  • 6 tablespoons sugar
  • 1 cup well-shaken buttermilk
  • 1/4 cup dry red wine
  • 1/4 cup water
  • 3 tablespoon sugar
  • 1 (3-inch) strip lemon zest
  • 1 (3-inch) strip orange zest
  • 1 Turkish or 1/2 California bay leaf
  • 1 cup quartered strawberries
  • 2 cups mixed berries
  • Equipment: 4 (6-to 8-ounce) bowls or wide glasses

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)