Self Blueberry Icebox Pie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Blueberry Icebox Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self Blueberry Icebox Pie Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Blueberry Icebox Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 108 g )
Amount Per Serving
Calories: 264
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 292mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 23g
Protein: 8g
Calcium: 189mg Iron: 1mg
Potassium: 231mg Vitamin A: 107mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • Vegetable-oil cooking spray
  • 1 1/2 cups finely ground reduced-fat graham cracker crumbs
  • 4 teaspoons light (reduced-fat) butter, melted
  • 2 cups fresh blueberries (or frozen and thawed)
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons powdered unflavored gelatin
  • 8 oz reduced-fat cream cheese
  • 8 oz fat-free cream cheese
  • 14 oz fat-free sweetened condensed milk
  • Several fresh mint leaves

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)