Self Alan Jackson’s Chocolate-cherry Quinoa Mousse Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Alan Jackson’s Chocolate-cherry Quinoa Mousse Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Alan Jackson’s Chocolate-cherry Quinoa Mousse Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Alan Jackson’s Chocolate-cherry Quinoa Mousse Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 153 g )
Amount Per Serving
Calories: 290
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 151mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 27g
Protein: 5g
Calcium: 77mg Iron: 1mg
Potassium: 244mg Vitamin A: 167mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 1/8 cups heavy cream
  • 1/2 cup plus 1 tbsp sugar, divided
  • 1 tbsp unflavored gelatin
  • 5 tablespoons quinoa, rinsed
  • 1 cup whole milk
  • 1 cup tart cherry juice
  • 1/2 tsp sea salt
  • 6 tablespoons cocoa powder
  • 1 tsp cinnamon
  • 1 1/4 cups fresh, frozen or jarred tart cherries, pitted and drained, divided
  • 2 ounces bittersweet chocolate, roughly chopped, plus shavings for garnish

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)