Tartelette Strawberry Puffs With Grand Marnier Mousseline Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tartelette Strawberry Puffs With Grand Marnier Mousseline? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tartelette Strawberry Puffs With Grand Marnier Mousseline Recipe

  • Net Carbs are 8% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 4%. At 93mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Tartelette Strawberry Puffs With Grand Marnier Mousseline Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 200 g )
Amount Per Serving
Calories: 432
Total Fat: 28g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 189mg
Sodium: 93mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 25g
Protein: 7g
Calcium: 99mg Iron: 1mg
Potassium: 194mg Vitamin A: 285mcg
Vitamin C: 26mg Vitamin D: 2mcg

Ingredients

  • 85 gr all purpose flour
  • 75 ml water
  • 75 ml milk
  • 65 gr butter
  • 3 eggs
  • 1 Tb sugar
  • 1/8 tsp salt
  • Pearl Sugar
  • 300 ml milk
  • zest of one orange
  • 3 egg yolks
  • 120 gr sugar
  • 25 gr cornstarch
  • 115 gr butter, cut into small chunks
  • 30 ml Grand Marnier
  • 1 tsp gelatin and 1 TB water
  • 120 ml heavy cream
  • 1-2 cups of fresh strawberries, sliced

Instructions

Visit Tartelette's website to view the recipe instructions. (Via Edamam)