Food Network Conch Fritters With A Liquid Center (fritura De Lambi Como La Hacen En Santo Domingo Dominican) Recipe

Total time: 68 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food Network Conch Fritters With A Liquid Center (fritura De Lambi Como La Hacen En Santo Domingo Dominican)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food Network Conch Fritters With A Liquid Center (fritura De Lambi Como La Hacen En Santo Domingo Dominican) Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Conch Fritters With A Liquid Center (fritura De Lambi Como La Hacen En Santo Domingo Dominican) Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 122 g )
Amount Per Serving
Calories: 311
Total Fat: 28g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 282mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 2g
Protein: 7g
Calcium: 71mg Iron: 1mg
Potassium: 90mg Vitamin A: 163mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 8 sheets gelatin
  • 2 cup white onions
  • 1 bay leaf
  • 1/4 stick butter
  • 2 cups diced fresh conch
  • 2 cups water
  • 1/2 cup all-purpose flour
  • 3 cups heavy cream
  • Salt
  • 1 whole egg
  • 3/4 cup all-purpose flour
  • 1 1/4 teaspoons baking powder
  • 1/3 cup milk
  • 3 tablespoons beer (any kind)
  • 2 tablespoons chopped chives
  • Canola oil, for frying

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)