Honest Cooking Healthy Apricot Cake Recipe

Total time: 510 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Healthy Apricot Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Healthy Apricot Cake Recipe

  • Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Healthy Apricot Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 301 g )
Amount Per Serving
Calories: 589
Total Fat: 38g
Saturated Fat: 14g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 162mg
Total Carbohydrates: 48g
Dietary Fiber: 5g
Sugar: 40g
Protein: 20g
Calcium: 259mg Iron: 2mg
Potassium: 504mg Vitamin A: 234mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 4 eggs
  • 1 tsp baking powder
  • 2 oz (60 ml) honey
  • 6.7 oz (190 g) almonds
  • Some warm milk plus rum (optionally)
  • 17.6 oz (500 g) greek yogurt
  • 0.3 oz (10 g ) powdered gelatin
  • 1 lemon
  • 1 tbsp vanilla extract
  • 3.3 oz (100 ml) honey
  • 10 oz (300 ml) whipping cream
  • 10 apricots (fresh or canned)
  • 1 tbsp rum
  • 1 tsp vanilla extract
  • 2 oz (60 ml) honey

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)