Epicurious Strawberry Cheesecake Cookie Stacks Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Strawberry Cheesecake Cookie Stacks Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Strawberry Cheesecake Cookie Stacks Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Strawberry Cheesecake Cookie Stacks Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 181 g )
Amount Per Serving
Calories: 315
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 271mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 19g
Protein: 9g
Calcium: 105mg Iron: 1mg
Potassium: 273mg Vitamin A: 126mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup skim milk
  • 4 1/2 teaspoon unflavored gelatin
  • 1 cup frozen strawberries, thawed
  • 1 cup 1 percent cottage cheese
  • 1/4 cup sugar
  • 8 oz reduced-fat cream cheese
  • 1/4 cup fresh lemon juice
  • 1 pint fresh strawberries, thinly sliced
  • 2/3 cup slivered almonds
  • 1/4 cup sugar
  • 5 sheets frozen phyllo dough, thawed
  • vegetable oil cooking spray

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)