Food52 Spinach And Garlic Panna Cotta Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food52 Spinach And Garlic Panna Cotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Spinach And Garlic Panna Cotta Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Spinach And Garlic Panna Cotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 104 g )
Amount Per Serving
Calories: 179
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 238mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 4g
Protein: 4g
Calcium: 100mg Iron: 0mg
Potassium: 124mg Vitamin A: 197mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup heavy cream
  • 1 1/2 cup whole milk
  • 1 fat clove garlic, peeled and smashed
  • 1 bay leaf
  • 1/4 cup packed frozen or freshly cooked chopped spinach (thawed if frozen and as much water squeezed out as you can)
  • Large pinch freshly ground nutmeg
  • 1 packet (2 teaspoons) powdered gelatin
  • 1/2 teaspoon salt
  • Freshly ground pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)