Food & Wine Cold And Creamy Mango-coconut Terrine Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Cold And Creamy Mango-coconut Terrine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Cold And Creamy Mango-coconut Terrine Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 24mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food & Wine Cold And Creamy Mango-coconut Terrine Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 111 g )
Amount Per Serving
Calories: 294
Total Fat: 16g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 24mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 37g
Protein: 2g
Calcium: 43mg Iron: 0mg
Potassium: 62mg Vitamin A: 105mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup sugar
  • 1/4 cup plus 3 tablespoons water
  • 1/4 cup sesame seeds
  • 1 pint mango sorbet, softened slightly
  • 1 envelope unflavored gelatin
  • One 15-ounce can cream of coconut (such as Coco López)
  • 1 1/2 cups chilled heavy cream
  • 1/4 teaspoon pure coconut extract (optional)
  • Diced fresh mango and fresh coconut shavings, for garnish

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)