Saveur Ovaltine Pudding With Honeyed Rice Krispies Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Saveur Ovaltine Pudding With Honeyed Rice Krispies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Saveur Ovaltine Pudding With Honeyed Rice Krispies Recipe

  • Net Carbs are 7% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Saveur Ovaltine Pudding With Honeyed Rice Krispies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 200 g )
Amount Per Serving
Calories: 671
Total Fat: 50g
Saturated Fat: 31g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 268mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 44g
Protein: 12g
Calcium: 188mg Iron: 4mg
Potassium: 256mg Vitamin A: 601mcg
Vitamin C: 9mg Vitamin D: 2mcg

Ingredients

  • 2¼-oz. packages unflavored powdered gelatin
  • 1 cup milk
  • 3 cups heavy cream
  • ¾ cup Ovaltine powder
  • 1 vanilla bean, split and seeds scraped and reserved
  • 10 oz. bittersweet chocolate, finely chopped
  • ½ tsp. kosher salt
  • ¼ cup sugar
  • 3 tbsp. honey
  • 3 tbsp. unsalted butter
  • 1¾ cups crisped rice cereal, such as Rice Krispies
  • Whipped cream, for serving

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)