Epicurious Corn Panna Cotta With Dulce De Leche Recipes Recipe

Total time: 440 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Corn Panna Cotta With Dulce De Leche Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Corn Panna Cotta With Dulce De Leche Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Corn Panna Cotta With Dulce De Leche Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 194 g )
Amount Per Serving
Calories: 439
Total Fat: 35g
Saturated Fat: 21g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 152mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 24g
Protein: 6g
Calcium: 136mg Iron: 0mg
Potassium: 255mg Vitamin A: 388mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 cup whole milk
  • 1/3 cup sugar
  • 2 ears of fresh corn, kernels cut off and reserved, cobs cut into 4 pieces each
  • 2 cups plus 3 tablespoons heavy whipping cream
  • 1/4 teaspoon coarse kosher salt
  • 3 tablespoons water
  • 2 1/4 teaspoons unflavored gelatin
  • 1/4 cup purchased dulce de leche or caramel sauce

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)