My Recipes Raspberry Panna Cotta Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Raspberry Panna Cotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Raspberry Panna Cotta Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Raspberry Panna Cotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 206 g )
Amount Per Serving
Calories: 300
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 124mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 21g
Protein: 7g
Calcium: 121mg Iron: 1mg
Potassium: 242mg Vitamin A: 213mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • 1 (1-oz.) envelope unflavored gelatin
  • 2 cups cold milk
  • 2 pt. fresh raspberries
  • 3 tablespoons sugar
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cardamom (optional)
  • 1/3 cup sugar
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon table salt
  • 1 1/2 cups heavy cream
  • Garnishes: fresh rosemary sprigs, fresh raspberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)