Saveur Black-bottom Pie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Saveur Black-bottom Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Black-bottom Pie Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Saveur Black-bottom Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 99 g )
Amount Per Serving
Calories: 272
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 192mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 23g
Protein: 5g
Calcium: 62mg Iron: 1mg
Potassium: 131mg Vitamin A: 132mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • FOR THE CRUST:
  • 1½ cups fine chocolate-cookie crumbs
  • 1 tbsp. sugar
  • 4 tbsp. butter, softened
  • FOR THE FILLING:
  • 2 tsp. gelatin
  • 1 ¾ cups milk
  • 2 oz. unsweetened chocolate
  • 4 eggs, separated
  • 1 cup sugar
  • 4 tsp. cornstarch
  • ½ tsp. salt
  • 1 tsp. vanilla extract
  • 3 tsp. rum
  • 1 cup heavy cream
  • 2 tbsp. confectioners' sugar

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)