Food Network Chocolate Pudding Towers Recipe

Total time: 224 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Chocolate Pudding Towers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Chocolate Pudding Towers Recipe

  • Net Carbs are 14% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Chocolate Pudding Towers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 336
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 172mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 37g
Protein: 7g
Calcium: 175mg Iron: 1mg
Potassium: 313mg Vitamin A: 132mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • Nonstick cooking spray
  • 2 ounces bittersweet chocolate, chopped
  • 1 1/2 teaspoons unflavored gelatin
  • 2 tablespoons boiling water
  • 1/3 cup sugar, plus 1 teaspoon
  • 2 tablespoons unsweetened cocoa powder, plus more for garnish
  • 2 tablespoons cornstarch
  • Pinch salt
  • 2 cups 1 percent lowfat milk
  • 8 chocolate wafer cookies
  • 1/4 cup heavy cream

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)