Pioneer Woman Salted Caramel Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Salted Caramel Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Salted Caramel Brownies Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Salted Caramel Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 68 g )
Amount Per Serving
Calories: 275
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 156mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 20g
Protein: 5g
Calcium: 22mg Iron: 2mg
Potassium: 94mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 6 ounces weight Unsweetened Chocolate, Chopped
  • 3/4 cup Unsalted Butter, Cut Into Pieces
  • 2 cups Sugar
  • 3 whole Eggs
  • 1 cup All-purpose Flour
  • 1/2 cup Heavy Cream
  • 1/2 cup Water
  • 1/4 cup Unsalted Butter, Cut Into Pieces
  • 2 tsp Kosher Salt
  • 2 packages Powdered Gelatin Mixed With 1/4 Cup Water

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)