The Traveler's Lunchbox Quartet Of Espresso Gelées Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Traveler's Lunchbox Quartet Of Espresso Gelées? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Traveler's Lunchbox Quartet Of Espresso Gelées Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 41mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Traveler's Lunchbox Quartet Of Espresso Gelées Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 211 g )
Amount Per Serving
Calories: 412
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 41mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 30g
Protein: 3g
Calcium: 64mg Iron: 0mg
Potassium: 126mg Vitamin A: 326mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup freshly-brewed espresso
  • 1 cup boiling water
  • 1/4 cup cold water
  • 1/2 cup sugar
  • 1/4 cup brandy or other liquor
  • 2 tsp powdered gelatin
  • 2 cup heavy cream
  • 1/4 cup sugar or mild honey
  • 1/8 tsp curry powder
  • 1 tsp dried lavender
  • 1 x star anise
  • 1 tsp fennel seeds

Instructions

Visit The Traveler's Lunchbox's website to view the recipe instructions. (Via Edamam)