Epicurious Meringue Kisses With Passion-fruit Fool Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Meringue Kisses With Passion-fruit Fool? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Meringue Kisses With Passion-fruit Fool Recipe

  • Net Carbs are 16% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Meringue Kisses With Passion-fruit Fool Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 84 g )
Amount Per Serving
Calories: 224
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 158mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 32g
Protein: 3g
Calcium: 21mg Iron: 0mg
Potassium: 90mg Vitamin A: 81mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 8 large egg whites
  • 3/4 teaspoon salt
  • 2 cups superfine granulated sugar
  • 1 1/2 teaspoons unflavored gelatin
  • 3/4 cup thawed frozen passion-fruit pulp
  • 1 cup chilled heavy cream
  • 3/4 cup confectioners sugar
  • 1/2 cup sour cream
  • a large pastry bag fitted with a 1/4-inch plain tip and parchment paper

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)