Serious Eats Mango Mousse Pie Recipe Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Mango Mousse Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Mango Mousse Pie Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 31mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Serious Eats Mango Mousse Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 301
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 31mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 26g
Protein: 2g
Calcium: 43mg Iron: 0mg
Potassium: 121mg Vitamin A: 258mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • One half recipe Easy Pie Dough, shaped and chilled in a pie plate
  • 2 1/2 teaspoons powdered gelatin, bloomed in 1 ounce cold water
  • 13 ounces strained mango puree (made from fresh or frozen blended mangoes or store-bought puree)
  • 5 ounces granulated sugar
  • 16 ounces heavy cream, whipped to soft peaks and chilled

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)