Men's Health Jenn's Easy No-bake Prune Pie Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Jenn's Easy No-bake Prune Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Jenn's Easy No-bake Prune Pie Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Jenn's Easy No-bake Prune Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 221
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 144mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 16g
Protein: 12g
Calcium: 58mg Iron: 2mg
Potassium: 262mg Vitamin A: 11mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 package (3 ounces) sugar-free lemon-flavored instant gelatin
  • 2 cups prune juice
  • 1/2 cup plain, fat-free yogurt
  • 1 reduced-fat graham cracker pie crust, 9" in diameter
  • 3/4 cup frozen, fat-free whipped topping, thawed
  • lemon rind curls from 1 lemon
  • plums, sliced for garnish

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)