The Daily Meal Panna Cotta With Raspberry And Orange Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Panna Cotta With Raspberry And Orange Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Panna Cotta With Raspberry And Orange Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Panna Cotta With Raspberry And Orange Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 270 g )
Amount Per Serving
Calories: 418
Total Fat: 28g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 141mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 31g
Protein: 8g
Calcium: 208mg Iron: 1mg
Potassium: 343mg Vitamin A: 229mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 4 cups half and half
  • 1/2 cup mascarpone cheese
  • 1/2 cup white granulated sugar
  • 1-1/2 teaspoon pure vanilla extract
  • 1 tablespoon unflavored powder gelatin
  • Nonstick cooking spray
  • 1 orange, zested
  • 2 teaspoons orange juice
  • 2 cups fresh raspberries (or frozen, thawed)
  • 2 tablespoons confectioners sugar

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)