Love & Olive Oil Cherry, Hibiscus, And Goat Cheese Panna Cotta Recipes Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Love & Olive Oil Cherry, Hibiscus, And Goat Cheese Panna Cotta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil Cherry, Hibiscus, And Goat Cheese Panna Cotta Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Love & Olive Oil Cherry, Hibiscus, And Goat Cheese Panna Cotta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 194 g )
Amount Per Serving
Calories: 326
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 121mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 41g
Protein: 7g
Calcium: 144mg Iron: 1mg
Potassium: 234mg Vitamin A: 145mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 packet (2 1/4 teaspoons) unflavored gelatin
  • 2 cups half-and-half
  • 2/3 cup granulated sugar
  • 1/3 cup (3 ounces) soft goat cheese, softened
  • 1/2 teaspoon vanilla extract
  • 1/2 cup dried hibiscus flowers
  • 7 ounces fresh cherries (about 18), pitted and chopped
  • 2 tablespoons granulated sugar
  • 2 teaspoons lemon juice

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)